Awakening After Trauma: Why I’m Helping Women Find Their Voice

If you’ve ever wondered why it feels so hard to speak up, to name what’s really happening, or to trust your own voice—this episode is for you.

In this deeply personal conversation, I’m sharing the story behind creating Validated — a podcast for women navigating emotional, psychological, and spiritual abuse in relationships that look “perfect” from the outside.

I open up about the calling I couldn’t ignore, the resistance I had to move through, and the conviction that your voice matters — even if it has felt dismissed or silenced for years.

If you’ve been questioning your reality or walking on eggshells, this episode is your invitation to find language, clarity, and courage for your journey.

☕️ New episodes drop on Wednesdays.

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🤍 New here? Welcome—this space was built with you in mind.

👉 Start the healing journey here:

https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5

📓 Free Companion Journal (Episode 2)

If something stirred in you today, you don’t have to hold it alone.

This journal gives you a private place to process at your own pace.

https://preview.mailerlite.io/forms/1867562/169161495235527946/share

In This Episode

00:00 Introduction to Validated: Own Voice

01:19 My Personal Journey

02:39 The Importance of Speaking Out

04:41 Challenges and Encouragement

06:08 Finding Clarity and Direction

10:23 Overcoming Fear and Embracing Bravery

12:54 Conclusion and Next Steps

🔗 Listen & Subscribe

🤍 Listen page: https://validatedpodcast.com/listen

📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341

🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306

🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/

📓 Companion Journals: https://validatedpodcast.com/validated-vault

🎶 Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.

Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

⚖️ Disclaimer

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.