Episode 1

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Published on:

19th Nov 2025

3 Lifelines Every Woman Facing Hidden Abuse Should Know

If you’ve been quietly wrestling with whether what you’re experiencing is okay, healthy, or sustainable — especially when it feels hard to name — you’re not alone.

In this episode, I share 3 Lifelines you can start using today to help you find grounding when everything feels confusing or overwhelming.

The A.I.R.™ Lifelines

• Acknowledge


• Invite


• Refuse

This is a gentle, faith-centered conversation if you feel unseen, unheard, or unsure how to name what you’re living through.


You do not have to walk this alone. 🤍

☕️ New episodes drop on Wednesdays.


✨ Follow the podcast so you never miss a moment of truth, courage, or clarity.


🤍 New here? Come on in. This space was built with you in mind.

👉 Start the healing journey here:


https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5

📓 Free Companion Journal (Episode 1)


If something stirred in you today, you don’t have to hold it alone.


This journal gives you a private place to process at your own pace.


https://preview.mailerlite.io/forms/1867562/168801987208414339/share

In This Episode

00:00 Introduction


00:14 Meet Valerie


00:37 The A.I.R.™ Lifelines


03:07 Acknowledge


04:11 Invite


05:00 Refuse


09:05 Strength & Support


09:44 A Prayer for Guidance


11:56 Gentle Next Steps


12:39 You Are Not Alone

🔗 Listen & Subscribe

🤍 Listen page: https://validatedpodcast.com/listen


📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1


🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341


🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306


🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/


📓 Companion Journals: https://validatedpodcast.com/validated-vault

🎶 Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.


Licensed under the Pixabay Content License (free for commercial use; no attribution required).


Content ID registered; used with license.

⚖️ Disclaimer

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.


This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.


If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.

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About the Podcast

Validated: Own. Voice. Heal.
Faith-rooted support and practical tools for women facing hidden abuse.
Validated is a podcast for women navigating hidden psychological, emotional, spiritual, and financial abuse—especially in relationships that look “perfect.” If you're walking on eggshells, doubting your reality, or asking, “Am I overreacting?” you’re in the right place.

☕️New episodes release every Wednesday at 4:45 AM PT, starting Nov 19. Subscribe so you never miss one.

Here, you'll find:
🌱 Hope when you feel isolated – You're not alone, and you're not crazy
🌱 Tools to recognize the patterns – Finally see what's been so hard to name
🌱 Faith-rooted truth – Scripture and encouragement for your healing journey
🌱 Language for your story – Words for what you've struggled to explain
🌱 Courage for your next steps – Whether you stay, work through it, or walk away

I'm Valerie—a voice advocate who chose to leave a marriage that was breaking me emotionally and psychologically. I share my story, the truths that carried me, and practical wisdom to help you move from silence to strength.

This is where you finally get to stop pretending everything is fine...this is where God meets you in your pain and helps you find your voice.

Listen & Subscribe
🤍 Listen page: https://validatedpodcast.com/listen
📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1
🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341
🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306
🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/


Disclaimer

Just a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

Every situation is unique; if you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. If you ever feel unsafe or are in immediate danger, contact local emergency services or a trusted crisis resource in your region. You are worthy of such support.

About your host

Profile picture for Valerie Pratt

Valerie Pratt

Valerie is a voice advocate and host of Validated: Own. Voice. Heal., a faith-rooted podcast for women navigating hidden abuse—psychological, emotional, spiritual, or financial. After walking through her own experience and choosing a different future, she blends lived wisdom, careful research, and gentle, practical tools to help women name what’s happening, make empowering choices, and move from silence to strength. Each episode offers clear teaching, real-life examples, and “tiny brave step” prompts, alongside free journals and guides in the Validated Vault. Valerie’s aim is simple: give you hope when you feel alone, truth to steady your mind, and courage for your next brave step. Validated shares education and support; it is not therapy, counseling, or legal advice.